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We are interested in one thing: the best, top quality, in-studio athletic experience delivered to you virtually! That means YOU are the star of our programming, receiving individualized attention in every class. Our studio is interdisciplinary offering you athletic and restorative conditioning. You’ll have access to both rhythmic and metrics based rides. As a counter to our fitness programming, our yoga offerings will leave you feeling connected and restoratively conditioned.

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A variety of classes made for all levels.

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LIVESTREAM ON ZOOM

Join us 7 days a week for a variety of 45 minute workouts.

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Rhythm Cycle

45 Minute Cycle class where the music drives! Expect epic music that takes you away!!

Metric Cycle

45 Minute Cycle class with varying drills taught rhythmically to push you further. Expect harder intervals and steeper hills.

Vinyasa Flow

An alignment based vinyasa flow class that is based in breath and spirituality to leave your body, mind and spirited rejuvenated

Meditation (COMING SOON)

Classical yogic mediation with gentle movements and pranayama.

Hatha Yoga

a breath-based practice in the Viniyoga tradition that uses, asana, pranayama & meditation.

More Classes Coming Soon

Mediation
Mat Pilates
Active Regernation
Boot Camp
TRX

Mat Pilates (COMING SOON)

Classical mat Pilates class that develops strength and flexibility while toning the entire body

Active Regeneration (COMING SOON)

A non yoga based athletic stretch class curated to your individual needs for maximum efficacy

Boot Camp (COMING SOON)

Get your weights ready! A full body sculpting and conditioning class where anything goes!

TRX (COMING SOON)

A class for fitness buffs who enjoy suspension training and have their own equipment! This class is non impact, strength training with a strong mix of cardio and body weight training.

We are in this together

Can't make class time? No problem access our live classes along with a library of other tailored workouts directly on our website.

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Joanna Henson
It's not about where you are in your journey today, it's about where you are going.
We're so excited to sweat with you!
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